Thursday, September 29, 2011

Schwinn 220 Recumbent Exercise Bike

!±8±Schwinn 220 Recumbent Exercise Bike

Brand : Schwinn
Rate :
Price : $325.00
Post Date : Sep 30, 2011 05:33:15
Usually ships in 24 hours



Get in shape at home with the comfortable Schwinn 220 recumbent exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 13.2-pound flywheel, 16 resistance levels, 12 programs, adjustable seat, magazine rack, and contact heart rate monitoring built into the handlebars. It also includes the following exclusive Schwinn features:



The Schwinn 220 recumbent exercise bike for the home.
BioFit Comfort:
  • Ergonomic pedal design for efficient and comfortable pedaling
  • Adjustable console and seat
  • Convenient step-through design

BioDyne Performance:

  • Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
  • Oversized stabilizers and levelers that are built-in for a solid workout platform

BioConnect Feedback:

  • 12 workout programs, including 6 course profiles, fitness test, and custom workout
  • Integrated grip heart rate system for easy fitness monitoring

Features & Specifications:

  • 16 resistance levels
  • 13.2-pound flywheel
  • Eddy Current Brake (ECB) resistance system
  • Fore and aft seat adjustment
  • Magazine rack
  • Transport wheels
  • Switchable from miles to kilometers (KM)
  • Maximum user weight: 300 pounds



The Schwinn 220's exercise console (see larger image).


An adjustable seat allows multiple users to exercise on the 220 comfortably.
Manufacturer's Warranty
5 years on the frame, 1 year on parts and electronics, 3 months on wear parts, 3 months on labor



Compare These Recumbent Exercise Bikes


Schwinn A20
Schwinn 220
Schwinn 230
Schwinn 240
Nautilus R514
Resistance Levels816161616
Resistance SystemMagnetic Eddy Current BrakeMagnetic Eddy Current BrakeMagnetic Eddy Current BrakeMagnetic Eddy Current BrakeMagnetic Eddy Current Brake
Number of Programs6126 preset, 10 courses1717
Heart Rate MonitorGrip Heart Rate SensorGrip Heart Rate SensorGrip Heart Rate SensorGrip Heart Rate SensorPolar heart rate system with chest strap
Display TypeLCDLCDLCDLCDLCD
Display ReadoutTime, RPM, distance, pulse, speed, calories, resistance level, course profileTime, distance, pulse, watts, speed, calories, resistanceTime, interval time, RPM, watts, distance, pulse, speed, calories, and resistanceTime, interval time, RPM, watts, distance, pulse, speed, calories, resistanceTime, interval time, RPM, watts, distance, pulse, speed, calories, resistance
Dimensions61 x 16.5 x 40.5 inches (L x W x H)56 x 25 x 38 inches (L x W x H)63 x 25 x 46 inches (L x W x H)63 x 25 x 46 inches (L x W x H)67 x 25 x 52 inches (L x W x H)
Product Weight60.1 pounds97 pounds103 pounds117 pounds119 pounds
Weight Capacity275 pounds300 pounds300 pounds300 pounds300 pounds
WarrantyFrame: 2 years, parts and electronic: 6 months, wear parts: 30 days
Frame: 5 years, mechanical and electronic: 1 year, wear parts: 90 daysFrame: 10 years, mechanical and electronic: 1 year, wear items: 6 months, labor: 90 daysFrame: 5 years, mechanical and electronic: 1 year, wear parts: 90 daysFrame: 10 years, mechanical: 2 years, electronic: 1 year, wear parts: 6 months
Other FeaturesReading rack. water bottle holder, fan, transport wheelsReading rack, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustmentReading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustment, oversized pedalsReading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore /aft seat adjustment, oversized deluxe pedalsReading rack, water bottle holder, fan, rear stabilizer frame levelers, transport wheels, fore / aft seat adjustment, oversized pedals, oversized saddle

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Thursday, September 15, 2011

The history and popularity of tricycles

!±8± The history and popularity of tricycles

Tricycles are often children who have not yet found the balance of blocking a bike ride. Similar to a bicycle, but with three wheels instead of two, may also by adults for a variety of reasons, including commercial transportation, or for elderly or disabled drivers are used. Like bicycles, the tricycle is usually driven by pedals. In areas that use the trike for the commercial air transport, can also be a small motor to power the wheels.

The firstvital tricycle designs were created in 1890, just like their cousin the two-wheel bicycle for the first time people. First, both the bicycle and the tricycle was intended for an adult audience, although now, of course, that would change. Today, most tricycles for children aged between two and four are from. After this stage, many children, a bicycle with training wheels switch.

Three wheels of the classic 1930 through 1970 were in steel with a layer of bright and shiny.Often these styles include streamlined designs imitating car this time, and sometimes white pinstriping. Often imitated design tricycle pedal cars and other toys, with working lights and chrome details. This vintage tricycles were sometimes the same company, the bikes, including such well-known brands such as Murray and Schwinn did. Today, these vintage tricycles are particularly prized by collectors bike. Some may even be worth thousands ofDollars.

These steel-toy could be used by several generations of children before they began to rust. Steel frame, three wheels are still very popular today, although synthetic versions are also available. The problem with these plastic toys is that they tend to tip over, especially with a heavier child. Even if you do not rust like steel, but they are not even up to years of use and are likely to develop cracks over time. A Big Wheel tricycle is a special type of plastic,characterized by a large front wheel, which was very popular in 1970. Because it was plastic, may be purchased at a price lower than the steel models. But many do not survive in this original 1970 to the present day.

Most tricycles for children are very similar to single-speed bike designed, except that it has two wheels in the rear instead of one. Often they do not brake, although some modern tricycles are not slow. Many of today's models alsoa chair back for support, with a tip, so parents can push the hills child or restrain the child, if you were next to the power of the foot hills of the child.

Like other riding toys, pedal cars and classic, it's vintage-style three-wheeler a revival in recent years. Red Steel tricycles are particularly popular. When you choose a tricycle for your kids, make sure the trike is the right size for your children. A wide track to keep the trike from tippingfurther, particularly if the child has not developed a good sense of balance. As with other driving games, pedal cars and bicycles like common sense to wear a helmet.


The history and popularity of tricycles

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Monday, September 12, 2011

Schwinn Airdyne bike - Oldies But Goodies?

!±8± Schwinn Airdyne bike - Oldies But Goodies?

Airdyne bicycles what you think if you're thinking, dual action exercise bike. I bought a Schwinn bike almost 20 years ago and is still going strong. Here's what you get with these machines.

A bike is a good way to lose weight and fit at home. There is no machine that offers more benefits than this. Think you can save all the money by exercising at home instead of in a gym. Schwinn Airdyne with one, you will not get the cheapest bike. Here's the thingeven if ... You only need to buy a bike. This is because these bikes just go on and on. This is a business in the long run. That's why ...

And 'sleek design and robust construction. Well, of course, the light is Airdyne electronics. Very little processing power is with them. But with the simple design, there is almost nothing to rip. You can get a machine that is without problems. In 20 years of using my bike does not need batteries, except for the timer. That's it.

Look,These wheels can be difficult applications. But this bike is fun to drive. The resistance comes from turning a big fan of old. Now that makes a noise, without a doubt. But it's a cool breeze.

And since you can pedal with your arms and legs with the pump, it is easy to fight boredom. This is because you can always go around training. You can fight the boredom behind. What is the key to sticking with a fitness program exercise bike. Fighting boredom.

Airdyne bike is a one-time investment inFitness. This is because these machines are built to last. I'm sure, Schwinn has been a long time before the sale of two machines on the same person. You'll never wear one ...


Schwinn Airdyne bike - Oldies But Goodies?

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Sunday, September 4, 2011

The best choice for your equipment

!±8± The best choice for your equipment

The odds are good that everyone wants rock hard, flat abs, and, of course, with that toned and fit "six pack" is even better than that. There are plenty of choices when it comes to equipment on the market today, and, of course, all promise to offer a flat stomach and strong, so if you all do the same promise, how can you tell which is the best choice for you?

There are some simple things to remember when it comes to equipment comes from, and if you keep these things in mindYou are sure to make the right choice.

A lot of equipment is unnecessary stress and strain on the back, and if you do not use them correctly or do not have the exact form of reason, it might hurt a lot, first make sure you are aware of back problems or limitations you may have . Also, how much space you have in your house? Some pieces of equipment to take a rather large footprint, so you must be aware, dass After a while, 'which is so embarrassing, and thatYou should always take a step on the first step toward the car while at the facility you choose, just push in a closet angry - never to be seen! If you have a separate room for movement, which is great, but if not, be aware of how much space to devote to truly appreciate this piece of machinery. After all, if you have your equipment then it will be much less likely to use regularly.

Most people know it from all floor exercises alltime. And 'much better to mix things up a bit'. The bicycle crunches and are two of the best exercises to see what can be done to get up. You are exercising your back and abdominal muscles in conducting these exercises in an upright position. It can be a little 'difficult at first to keep balance in order to maintain some sort of chair from the first start.

Remember also that you do not really need the more elaborate and more expensive equipment to get a good workout. Rollersand do a lot of good balls, as well as rockers and even benches. Even a simple mat Pilates and a good band can do wonders for your abs, back and across the pelvic area.

Try to sit on the edge of a chain of lean way back and forth. Two different exercises you can do from this position, crunches and leg raises. We have all the appliances in our homes that will help us a great workout for the abdominal little or no cost. You are only limited by your imagination.

And there is no wayDevices in the world to do something good, if you do not use it regularly. Make an appointment to make your training as would any other appointment. There is no need to spend all night on the devices to a flat stomach and toned abs for a few minutes, at regular intervals is a huge amount of good. And remember, your diet to see all the muscle tone of the world will not be achieved if you are under a few layers of fat. A good diet, regular aerobic exercise and regularTraining on what are now the equipment you choose, the key in the best shape of your life, including strained muscles and toned abs.


The best choice for your equipment

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